Balnched Peanuts Nutritious

The benefits of peanuts have been known for generations. The Aztecs and Incas used peanuts as a staple food.

Peanuts are an excellent source of protein, healthy fats, vitamin E, folate and magnesium.

Peanuts are a great source of antioxidants which help to reduce the risk for heart disease, cancer and other chronic diseases.

Studies show that eating just one ounce of peanuts per day can lower your risk for heart disease by up to 20%.

Peanuts are high in fiber which helps you feel full and satisfied. This means that eating a handful of peanuts will help you avoid snacking on unhealthy foods later on in the day.