The healthy and delicious pumpkin seeds

Pumpkin seeds come from pumpkins that are harvested when they are ripe and then dried out in large ovens. After they have been roasted, the shells will be removed and then they will be packaged for sale and consumption. The process of planting pumpkin seed is fairly simple but it can take some time to grow a pumpkin plant from seed to harvestable size.

-Pumpkin seeds have a high amount of dietary fiber, magnesium, and zinc. They also contain tryptophan, protein, thiamine, and vitamin K.

-Pumpkin seeds are a rich source of nutrients, including protein, fiber, iron, zinc and magnesium.

-Pumpkin seeds are high in the antioxidant vitamin E which is known to reduce inflammation in the body.