The health benefits of sunflower seeds.

Sunflower seeds are a rich source of vitamins, minerals, and healthy fats.

Sunflower seeds are high in protein, magnesium and vitamin E. They also contain high levels of the antioxidant vitamin E.

Sunflower seeds are a great source of magnesium and selenium. They also contain B vitamins, protein, and fiber.

However, sunflower seeds also have a high calorie content which is why it’s important to measure out the serving size before eating them in order to avoid weight gain.

A typical serving of sunflower seeds contains about 160 calories with only 2g of sugar.