Why eat sunflower seeds/ Benefits of sunflower seeds.

Sunflower seeds are not only a great snack, they also have many health benefits.

Sunflower seeds can be a great snack to have while watching your favorite TV show. They are also a healthy food that is rich in nutrients.

The sunflower seed has been shown to lower cholesterol and reduce the risk of heart disease. It is also high in protein and vitamin E, which is good for your skin and eyesight.

Sunflower seeds are rich in magnesium, which helps build strong bones and teeth, as well as calcium for strong teeth and bones.